The first step is reaching out...
People reach out for many reasons, but one thing they have in common is that something in their life has become painfully unmanageable.
Counselling and Psychotherapy can be a shoulder to lean on when everyday life becomes a struggle. It can also be the place where you uncover and address life-long issues that have been holding you back.
If you are considering reaching out, you are probably feeling a mixture of fear and hope.
That is completely normal. The idea of talking to a stranger about things you wouldn’t share with your closest friends can be intimidating. It might also feel risky to invest time and resources without being completely sure of what you’ll get out of it. This is completely normal too.
Don’t let this stop you!
Some people find therapy difficult, but it’s a vital step towards feeling better. In therapy, you will learn what has been holding you back.
Therapy is the space where you can talk about life itself, in confidence, with someone that is trained to support you through challenging times.
