about therapy

The first step is reaching out...

People reach out for many reasons, but one thing they have in common is that something in their life has become painfully unmanageable. 

Counselling and Psychotherapy can be a shoulder to lean on when everyday life becomes a struggle. It can also be the place where you uncover and address life-long issues that have been holding you back. 

If you are considering reaching out, you are probably feeling a mixture of fear and hope. 

That is completely normal. The idea of talking to a stranger about things you wouldn’t share with your closest friends can be intimidating. It might also feel risky to invest time and resources without being completely sure of what you’ll get out of it. This is completely normal too. 

Don’t let this stop you!

Some people find therapy difficult, but it’s a vital step towards feeling better. In therapy, you will learn what has been holding you back.

Therapy is the space where you can talk about life itself, in confidence, with someone that is trained to support you through challenging times.

Client Testimonials

Spending a day with Nawar, Rosie and a group of likeminded women was such a wonderful experience to connect on a deeper level, share our stories in a judgment free zone and its a very needed space for detaching from life’s daily routine.

Guest – Kuwait Wellness Day

Glad I took part in such a soothing experience.

Guest – Kuwait Wellness Day

This Wellness Day felt like an extended therapy session. From the minute I felt at ease, relaxed and ready to share and hold a circle of support and acceptance. Looking forward to more of this. Thank you Nawar and Rosie. You brought so much serenity into this unforgettable day.

Guest – Kuwait Wellness Day

The program is just perfect and all who worked on it were so professional and gave us a great experience from the tiniest detail to the biggest, I really enjoyed that I participated in that day. Thank you.

 

Guest – Kuwait Wellness Day

شكراً لهذا العكل الرائع, تجربه أكثر من رائعه كانت ضمن ما توقعت ساعدتني هذه التجربه بفهم نفسي أكثر

 

Guest – Kuwait Wellness Day

Thank you for the beautiful day full of love, warmth and support. As always I am very grateful for my journey with you

 

Guest – Kuwait Wellness Day

This experience made me feel supported and connected in my journey, it also provided very high end information on mental health and the journey of healing.

 

Guest – Kuwait Wellness Day

All of the hosts were lovely and welcoming. I truly appreciated their warmth and hospitality.

Guest – Spring Retreat 2024

The schedule of the day was just perfect, i liked every class and every activity it was well planed.

Guest – Spring Retreat 2024

I would love it to be more than 3 days!

Guest – Spring Retreat 2024

Rosie was very friendly and welcoming, she did a great job accommodating all the ladies in the retreat.

Guest – Spring Retreat 2024

The retreat was an amazing chance to take a break and revise your values and where you would like to be heading in life. With it being connected to the beach and nature was another key prominent feature that brought in even more peace. All the shared dinner experiences with all the participants of the retreat magnified even more a sense of community. Would definitely do it again.

Guest – Spring Retreat 2024

Get In Touch